G o v10:00/2:00r...4 row
9,316m
Meters
46:56.2
Time
2:31.1
Pace
524
Calories
154
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 54:56.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 137 |
January 04, 2017 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.2 | 9,316m | 2:31.1 | 101 | 648 | 21 | 154 | |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 19 | 139 | |
| r: 2:00 | 3m | ||||||
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 24 | 161 | |
| r: 6:00 | 24m | ||||||
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 26 | 174 | |
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 18 | 144 | |
| r27m |
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Workout Graph
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