G o v15:00/3:00r...7 row
7,906m
Meters
39:39.1
Time
2:30.4
Pace
453
Calories
102
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 54:39.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 139 |
January 07, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.1 | 7,906m | 2:30.4 | 103 | 653 | 27 | 102 | |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 19 | 116 | |
| r: 3:00 | 51m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 158 | |
| r: 3:00 | 76m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 51 | |
| r: 3:00 | 69m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 63 | |
| r: 3:00 | 65m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 82 | |
| r: 3:00 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 107 | |
| 15:00.0 | 2,501m | 2:59.9 | 60 | 506 | 18 | 139 | |
| r279m |
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Workout Graph
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