G o 4x15:00/3:00r row
12,302m
Meters
1:00:00.0
Time
2:26.3
Pace
683
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 1:12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 138 |
January 09, 2017 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,302m | 2:26.3 | 112 | 684 | 19 | 151 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 19 | 118 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 19 | 159 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 19 | 159 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 19 | 171 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.