G o v10:00/r...5 row
9,350m
Meters
46:46.3
Time
2:30.0
Pace
526
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 54:46.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 134 |
January 10, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.3 | 9,350m | 2:30.0 | 104 | 656 | 22 | 146 | |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 20 | 115 | |
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 22 | 154 | |
| r: 4:00 | 22m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 24 | 167 | |
| r: 4:00 | 40m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 167 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 18 | 130 | |
| r62m |
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Workout Graph
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