G o v10:00/r...3 row
9,241m
Meters
46:18.5
Time
2:30.3
Pace
526
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,241m |
| Overall Time | 46:18.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 136 |
January 12, 2017 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 9,241m | 2:30.3 | 103 | 654 | 21 | 138 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 17 | 116 |
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 26 | 173 |
| 15:00.0 | 2,669m | 2:48.6 | 73 | 551 | 20 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.