G o 15:00 row
2,770
Meters
15:00.0
Time
2:42.4
Pace
145
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 139 |
January 13, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 145 | 22 | 117 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | 20 | 110 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 23 | 106 |
| 9:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 22 | 118 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 23 | 127 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 24 | 128 |
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Workout Graph
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