G o v500m/3:00r...6 row
4,999m
Meters
24:33.0
Time
2:27.3
Pace
300
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 36:33.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 126 |
January 14, 2017 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.0 | 4,999m | 2:27.3 | 109 | 676 | 29 | 152 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 128 | |
| r: 3:00 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 3:00 | 14m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 165 | |
| r: 3:00 | 20m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | 166 | |
| r: 3:00 | 16m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | 168 | |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 20 | 131 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.