G o v10:00/r...3 row
5,645m
Meters
28:13.5
Time
2:30.0
Pace
317
Calories
138
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 36:13.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 136 |
January 17, 2017 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.5 | 5,645m | 2:30.0 | 104 | 656 | 22 | 138 | |
| 10:00.0 | 1,645m | 3:02.3 | 58 | 498 | 21 | 114 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | 140 | |
| r: 4:00 | 29m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 23 | 162 | |
| r: 4:00 | 15m | ||||||
| r44m |
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Workout Graph
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