G o v10:00/r...4 row
9,729m
Meters
45:44.9
Time
2:21.0
Pace
566
Calories
142
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 51:44.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 135 |
January 18, 2017 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.9 | 9,729m | 2:21.0 | 125 | 729 | 22 | 142 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 21 | 122 | |
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 159 | |
| r: 6:00 | 18m | ||||||
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 26 | 168 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 20 | 122 | |
| r18m |
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Workout Graph
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