G o 15:00 row
2,770
Meters
15:00.0
Time
2:42.4
Pace
145
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 133 |
January 20, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 20 | 133 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 139 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 23 | 139 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 133 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 19 | 131 |
| 15:00.0 | 495 | 3:01.8 | 58 | 500 | 15 | 127 |
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Workout Graph
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