G o 3x20:00/3:00r row
12,631m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,665m |
| Overall Time | 1:09:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 135 |
January 23, 2017 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,631m | 2:22.5 | 121 | 716 | 20 | 134 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 20 | 103 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 20 | 150 |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 20 | 150 |
| r34m |
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Workout Graph
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