G o v10:00/r...5 row
9,898m
Meters
46:41.5
Time
2:21.5
Pace
569
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 54:41.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 135 |
January 24, 2017 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:41.5 | 9,898m | 2:21.5 | 123 | 724 | 22 | 151 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 22 | 141 | |
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 22 | 156 | |
| r: 4:00 | 14m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 24 | 164 | |
| r: 4:00 | 68m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 168 | |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 20 | 130 | |
| r82m |
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Workout Graph
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