G o v10:00/r...3 row
9,349m
Meters
45:57.8
Time
2:27.4
Pace
538
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,349m |
| Overall Time | 45:57.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
January 25, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 9,349m | 2:27.4 | 109 | 675 | 21 | 145 |
| 10:00.0 | 1,656m | 3:01.1 | 59 | 502 | 17 | 134 |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 | 172 |
| 15:00.0 | 2,694m | 2:47.0 | 75 | 558 | 20 | 129 |
| r0m |
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Workout Graph
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