G o 2x30:00/3:00r row
12,675m
Meters
1:00:00.0
Time
2:22.0
Pace
719
Calories
154
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,703m |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
January 31, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,675m | 2:22.0 | 122 | 720 | 19 | 154 |
| 30:00.0 | 6,372m | 2:21.2 | 124 | 727 | 19 | 145 |
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 19 | 164 |
| r28m |
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Workout Graph
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