G o v10:00/r...5 row
10,164m
Meters
50:00.0
Time
2:27.5
Pace
596
Calories
148
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 58:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 136 |
February 01, 2017 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,164m | 2:27.5 | 109 | 674 | 18 | 148 | |
| 10:00.0 | 1,368m | 3:39.2 | 33 | 414 | 13 | 112 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 161 | |
| r: 4:00 | 11m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 21 | 164 | |
| r: 4:00 | 16m | ||||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 166 | |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 19 | 141 | |
| r27m |
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Workout Graph
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