G o v10:00/r...4 row
11,517m
Meters
53:48.4
Time
2:20.1
Pace
694
Calories
159
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 1:00:48.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
February 02, 2017 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.4 | 11,517m | 2:20.1 | 127 | 737 | 22 | 159 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 21 | 168 | |
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 24 | 165 | |
| r: 7:00 | 11m | ||||||
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 26 | 168 | |
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 19 | 137 | |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.