G o 15:00 row
2,992m
Meters
15:00.0
Time
2:30.4
Pace
163
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 139 |
February 04, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 20 | 124 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 121 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 117 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 126 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 131 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.