G o v10:00/r...6 row
9,968m
Meters
45:04.9
Time
2:15.6
Pace
595
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 57:04.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 132 |
February 07, 2017 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.9 | 9,968m | 2:15.6 | 140 | 782 | 22 | 147 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 128 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 22 | 149 | |
| r: 4:00 | 10m | ||||||
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 22 | 152 | |
| r: 4:00 | 15m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 23 | 162 | |
| r: 4:00 | 20m | ||||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 23 | 167 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 22 | 129 | |
| r45m |
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Workout Graph
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