G o v10:00/r...3 row
10,828m
Meters
50:18.4
Time
2:19.3
Pace
643
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,828m |
| Overall Time | 50:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 134 |
February 08, 2017 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.4 | 10,828m | 2:19.3 | 129 | 744 | 22 | 141 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 19 | 125 |
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 26 | 168 |
| 15:00.0 | 2,768m | 2:42.5 | 81 | 580 | 21 | 132 |
| r0m |
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Workout Graph
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