G o v10:00/r...5 row
10,531m
Meters
50:00.0
Time
2:22.4
Pace
607
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 58:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 135 |
February 14, 2017 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,531m | 2:22.4 | 121 | 716 | 20 | 141 | |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 17 | 112 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 20 | 153 | |
| r: 4:00 | 55m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 158 | |
| r: 4:00 | 21m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | ||
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 21 | ||
| r76m |
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Workout Graph
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