G o 30:00 row
5,955m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 134 |
February 15, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955m | 2:31.1 | 101 | 648 | 22 | 125 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | 96 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 135 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 136 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 132 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 | 129 |
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Workout Graph
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