G o 22:04 row
4,509m
Meters
22:04.3
Time
2:26.8
Pace
250
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 135 |
March 21, 2017 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,509m | 2:26.8 | 111 | 680 | 22 | 144 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 164 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 151 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 141 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 135 |
| 22:04.3 | 375m | 2:45.7 | 77 | 564 | 21 | 133 |
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Workout Graph
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