G o 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 136 |
March 25, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 19 | 138 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 19 | 129 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 137 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 146 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 | 143 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 136 |
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Workout Graph
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