G o 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 136 |
March 23, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 22 | 150 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 153 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 153 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 158 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 153 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 136 |
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Workout Graph
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