G o 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 135 |
March 28, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 19 | 145 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 140 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 159 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 151 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 137 |
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Workout Graph
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