G o 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
371
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
March 30, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 19 | 133 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 128 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 126 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 19 | 140 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 146 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 128 |
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Workout Graph
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