G o v5:00/r...7 row
3,404m
Meters
14:58.8
Time
2:12.0
Pace
224
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 22:58.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 138 |
April 01, 2017 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,404m | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 102m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 26 | |
| r: 2:00 | 64m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 42m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| r: 2:00 | 116m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 28 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | |
| r324m |
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Workout Graph
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