G o v5:00/r...7 row
3,361m
Meters
14:56.5
Time
2:13.3
Pace
222
Calories
159
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 22:56.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 133 |
April 04, 2017 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,361m | 2:13.3 | 148 | 807 | 26 | 159 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 164 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 27 | 157 | |
| r: 2:00 | 69m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 28 | 164 | |
| r: 2:00 | 81m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 29 | 166 | |
| r: 2:00 | 24m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 29 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 29 | 164 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 136 | |
| r196m |
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Workout Graph
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