G o 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 134 |
April 05, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 684 | 57 | 23 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 |
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Workout Graph
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