G o v5:00/r...7 row
3,279
Meters
15:08.6
Time
2:18.5
Pace
210
Calories
171
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 23:08.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 136 |
May 12, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,279 | 2:18.5 | 132 | 832 | 24 | 171 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 19 | 175 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 26 | 172 | |
| r: 2:00 | 111 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 28 | 172 | |
| r: 2:00 | 92 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 27 | 175 | |
| r: 2:00 | 27 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1289 | 25 | 175 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 20 | 157 | |
| r246 |
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Workout Graph
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