G o v10:00/r...7 row
6,125
Meters
30:03.1
Time
2:27.1
Pace
369
Calories
164
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 38:03.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 137 |
May 25, 2017 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,125 | 2:27.1 | 110 | 736 | 25 | 164 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 678 | 20 | 168 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 27 | 169 | |
| r: 2:00 | 42 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 28 | 166 | |
| r: 2:00 | 62 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 28 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 27 | 168 | |
| r: 2:00 | 62 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 28 | 168 | |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 540 | 19 | 145 | |
| r182 |
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Workout Graph
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