G o v5:00/r...7 row
3,238m
Meters
14:57.7
Time
2:18.6
Pace
214
Calories
158
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 22:57.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 138 |
June 04, 2017 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,238m | 2:18.6 | 131 | 752 | 26 | 158 | |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 131 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 26 | 162 | |
| r: 2:00 | 36m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 28 | 164 | |
| r: 2:00 | 79m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | 168 | |
| r: 2:00 | 59m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 29 | 167 | |
| r: 2:00 | 86m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | 174 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 146 | |
| r260m |
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Workout Graph
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