G o 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 137 |
June 07, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 125 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 109 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 23 | 115 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 140 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 144 |
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Workout Graph
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