G o v5:00/r...7 row
3,406m
Meters
14:58.5
Time
2:11.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 22:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 138 |
June 11, 2017 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.5 | 3,406m | 2:11.8 | 153 | 824 | 26 | 152 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 133 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 27 | 154 | |
| r: 2:00 | 60m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 29 | 156 | |
| r: 2:00 | 75m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | 160 | |
| r: 2:00 | 73m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 162 | |
| r: 2:00 | 46m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 164 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 137 | |
| r254m |
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Workout Graph
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