G o v5:00/r...7 row
4,240m
Meters
19:58.6
Time
2:21.3
Pace
266
Calories
152
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 26:58.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 135 |
June 17, 2017 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 4,240m | 2:21.3 | 124 | 726 | 28 | 152 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 135 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 29 | 157 | |
| r: 1:45 | 120m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | 156 | |
| r: 1:45 | 203m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | 159 | |
| r: 1:45 | 52m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 32 | 160 | |
| r: 1:45 | 19m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 160 | |
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 21 | 141 | |
| r394m |
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Workout Graph
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