G o 4x15:00/3:00r row
12,701m
Meters
1:00:00.0
Time
2:21.7
Pace
724
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,825m |
| Overall Time | 1:12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 137 |
June 22, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,701m | 2:21.7 | 123 | 723 | 19 | 150 |
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 19 | 135 |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | 146 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 19 | 154 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 19 | 167 |
| r124m |
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Workout Graph
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