G o v5:00/r...7 row
4,118m
Meters
19:58.5
Time
2:25.5
Pace
258
Calories
148
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 26:58.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 138 |
June 24, 2017 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,118m | 2:25.5 | 114 | 690 | 26 | 148 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 124 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | 146 | |
| r: 1:45 | 247m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 29 | 155 | |
| r: 1:45 | 124m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | 157 | |
| r: 1:45 | 256m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 29 | 158 | |
| r: 1:45 | 171m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 17 | 134 | |
| r798m |
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Workout Graph
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