G o 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 136 |
June 23, 2017 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 60 | 23 | 127 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 | 126 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 | 118 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 126 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 | 130 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 136 |
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Workout Graph
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