G o 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
58
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 138 |
June 28, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 23 | 120 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 20 | 121 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 102 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 120 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 | 133 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 128 |
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Workout Graph
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