G o 4x15:00/3:00r row
12,151m
Meters
1:00:00.0
Time
2:28.1
Pace
670
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,249m |
| Overall Time | 1:12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 182 |
August 15, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,151m | 2:28.1 | 108 | 670 | 19 | 153 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 20 | 158 |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 19 | 148 |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 19 | 153 |
| 15:00.0 | 2,921m | 2:34.0 | 96 | 629 | 19 | 154 |
| r98m |
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Workout Graph
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