G o v10:00/r...5 row
9,744m
Meters
46:49.4
Time
2:24.1
Pace
555
Calories
159
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 54:49.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 134 |
August 17, 2017 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.4 | 9,744m | 2:24.1 | 117 | 702 | 22 | 159 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 23 | 174 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 23 | 159 | |
| r: 4:00 | 10m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 23 | ||
| r: 4:00 | 12m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 173 | |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 20 | 133 | |
| r22m |
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Workout Graph
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