G o v10:00/r...4 row
9,375m
Meters
46:05.0
Time
2:27.4
Pace
542
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 52:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
August 18, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.0 | 9,375m | 2:27.4 | 109 | 675 | 22 | 147 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 21 | 119 | |
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 24 | 159 | |
| r: 6:00 | 32m | ||||||
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 26 | 178 | |
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 19 | 134 | |
| r32m |
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Workout Graph
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