G o 1x15:00/3:00r row
2,966m
Meters
15:00.0
Time
2:31.7
Pace
161
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 165 |
September 30, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 20 | 143 |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 20 | 143 |
| r54m |
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Workout Graph
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