G o 2x15:00/3:00r row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 160 |
October 02, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 19 | 145 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 20 | 143 |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 19 | 148 |
| r54m |
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Workout Graph
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