G o 2x15:00/3:00r row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
162
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 160 |
October 03, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 19 | 162 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 20 | 162 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 19 | 162 |
| r393m |
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Workout Graph
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