G o 3x15:00/3:00r row
9,093m
Meters
45:00.0
Time
2:28.4
Pace
502
Calories
133
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 137 |
October 04, 2017 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,093m | 2:28.4 | 107 | 668 | 19 | 133 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 20 | 104 |
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 20 | 144 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 19 | 153 |
| r88m |
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Workout Graph
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