G o 4x15:00/3:00r row
11,852m
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
October 05, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,852m | 2:31.8 | 100 | 643 | 19 | 143 |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 20 | 131 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 19 | 147 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 19 | 148 |
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 19 | 147 |
| r112m |
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Workout Graph
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