G o 4x15:00/3:00r row
12,111m
Meters
1:00:00.0
Time
2:28.6
Pace
667
Calories
137
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 137 |
October 09, 2017 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111m | 2:28.6 | 107 | 666 | 19 | 137 |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 20 | 127 |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 19 | 139 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 19 | 146 |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 20 | 0 |
| r100m |
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Workout Graph
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