G o 4x15:00/3:00r row
12,002m
Meters
1:00:00.0
Time
2:29.9
Pace
659
Calories
113
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 152 |
October 16, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,002m | 2:29.9 | 104 | 657 | 19 | 113 |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 19 | 123 |
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 19 | 113 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 19 | 141 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 19 | 77 |
| r84m |
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Workout Graph
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