G o v10:00/r...5 row
9,608m
Meters
48:22.7
Time
2:31.0
Pace
528
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 56:22.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 138 |
October 17, 2017 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.7 | 9,608m | 2:31.0 | 102 | 649 | 22 | 137 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 21 | 114 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 23 | 140 | |
| r: 4:00 | 54m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 23 | 150 | |
| r: 4:00 | 33m | ||||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 23 | 158 | |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 21 | 127 | |
| r87m |
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Workout Graph
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